There is a growing movement of adaptive sports programs making it possible for people of all ages with disabilities, and seniors, to participate in sports and physical activity. These programs provide participants with the opportunity to socialize, stay active, and experience the joy and camaraderie that comes with being part of a team.
Participating in Adaptive Sports
Adaptive sports are modified versions of traditional sports that take into account the unique needs of participants. For example, wheelchair basketball is played with modified rules and equipment that allow people with mobility impairments to compete on an equal playing field. Similarly, beep baseball is a modified version of baseball that uses a noise-emitting device to help visually impaired players hit the ball. Outdoor enthusiasts and athletes can participate in adaptive skiing, skating and rowing – just to name a few.
Benefits of Adaptive Sports
Adaptive sports offer a wide range of benefits for participants. Physical activity is critical for seniors and people with disabilities as it helps improve strength, flexibility, balance, and overall health. In addition, adaptive sports can help improve mental health by reducing stress, anxiety, and depression – and building self-confidence and self-esteem. Socialization is another important benefit of adaptive sports. Joining an adaptive sports team can help participants meet new friends and build supportive relationships.
How Can I Get Involved?
There are hundreds of adaptive sports programs across the country that cater to a wide range of abilities. You can likely discover adaptive sport programs in your area by searching “adaptive sports” online. Many states, including Rewarding Work’s home state of Massachusetts, provide access to adaptive recreational programs and events. Take a peek at Massachusetts’ offerings: https://www.mass.gov/adaptive-recreational-programs-and-events